Mary Aranas Presents Paradise Yoga for Body and Soul
 
Space is limited to 9-14 participants so sign up soon!
 
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Island: St. Lucia
 
Date: February 24 - March 3, 2007
 
Accommodations: Balenbouche Estate
 
Yoga: Twice Daily ISHTA Yoga Sessions
ISHTA in Sanskrit means “individual” and is an acronym for “Integrated Science of Hatha, Tantra and Ayurveda”. This style of yoga emphasizes each student's personalized and individual practice. Flow through meditation, pranayama and asana sequences to open, strengthen, and harmonize all energetic and physical systems, as well as the spiritual.
 
Mary Aranas is 500 hour certified in ISHTA. She has practiced yoga for 10 years and taught full-time for the past 4. Mary will ground you safely in alignment, and then encourage you to find your own wisdom, freedom and beauty. Many students note a healing quality in Mary's teaching.
 
*Note: Suitable for all levels and experience
 
Adventures & Activities:
Rainforest Waterfall Hike and Beach Escape,
Soufriere Tour and Piton Snorkeling & Sunset Sail
 
Get ready to hike in the pristine rainforest, swim in a natural pool under a waterfall, relax on beautiful beaches and have lunch in a local village. Enjoy a visit to the Diamond Botanical Gardens and snorkeling in the marine reserve at the base of the majestic Pitons. Imagine viewing the lush coastline from a sailboat as the sun sets over the calm Caribbean Sea!
 
*Note: A full range of additional “a la carte” adventures such as scuba diving, kayaking, horseback riding, wind surfing and massages can be arranged upon arrival. Or just kick back and relax in this beautiful setting!
 
Price: Price: $1195/person double occ., $1495/person single occ.
 
Price includes airport transfers from the international airport (code UVF), 7 nights’ accommodations, meals, yoga and the Adventures and Activities noted above.
 

*Note: Airfare and island departure tax of about $20 not included.

 
Registration Instructions: Registration Full
 
Visit our Travel Tips page to see our recommendations about preparing for your trip and answerers to frequently asked questions.
 
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