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Unfolding Your Innermost Light:
An Anusara Yoga Retreat with Sara Rose
 
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Island: Jamaica
 
Date: February 20 - 27, 2010
 
Accommodations: Bromley
 
Retreat Details:

Come play with Sara Rose and friends on this delicious weeklong journey into the heart of Anusara Yoga and the Light of the Self, held in the beauty of Jamaica! Together we will enter the tantric practice of radical affirmation- affirming your innate joy, your capacity for transformation and rejuvenation, and your infinite inner Light.  The lush beauty of our surroundings, the healing lull of the ocean and the sweet sunlight will offer inspiration and tranquility for body and soul.  Anusara's eloquent Universal Principles of Alignment will support and open your body so that you may touch and unfold the deep well of joy and wisdom concealed in the very fabric of your being.

 
All Levels Welcome ~ Family Friendly!
 

Yoga Instructor: Sara Rose

Sara Rose is a certified Anusara Yoga teacher and E-RYT 500 who has directed her studio, Yoga Sanctuary in Northampton MA, for 11 years. Sara weaves the inspirational and eloquent tantric philosophy of Anusara yoga with the Universal Principles of Alignment into a soulful and playful offering of yoga. She invites her students to trust and unfold the great Light of their being within a sacred and supportive space, and sees limitations as being doorways into greater awakening  
 
Daily Itinerary:
7:30-9:00 Yoga
9:15-10:00 Breakfast
12:30-1:30 Lunch
2:00-5:00 Afternoon Excursions
5:30-6:30 Evening Yoga/Meditation
7:00pm Dinner
 
Activities of the week:
Saturday: Welcome dinner around 7pm  
Sunday: Relax, unwind, settle in and slow down 
Monday: Reggae Beach to enjoy a picnic lunch and soak in the sun and sea! Snorkeling equipment, lounge chairs and are umbrellas are available to rent.  
Tuesday: Visit Coyaba Gardens & Mahoe Falls where we will bask in the serenity of a genuine water garden, fed by streams that rise right on the property. Here we can also play in the waterfall while enjoying the fresh air and Caribbean vibes!  
Wednesday: Relax at Bromley, read a book, walk the grounds, lounge in the pool, nap and we can arrange for appointments with a masseuse! A resident Tarot card reader may also be available upon request. For those that want to check out Ocho Rios, hit an internet cafe or book an island excursion, our retreat coordinator will be available to make the necessary arrangements and the beach is only a short drive away!
Thursday: We'll visit the local pre-school to make a little donation of our time and a few appreciated school supplies. From there we'll enjoy a refreshing river bath at the source of the White River, so named because the limestone rocks give the water a beautiful white, milky color!
Friday: Like Wednesday, we can go with the flow and spend the day doing what ever feels good! For those looking to soak in the sun and the sea, a beach shuttle can easily be arranged!
Saturday: We'll savor our last breakfast on Bromley's veranda, over-looking the Jamaican country-side, say our "see ya laters" and make our way back to Montego Bay
 
Package Price:

$1250 per person shared occupancy (Downstairs in the Spanish Fort, cool in the hottest of weather, there are three rooms with twin beds and two shared bathrooms)
$1595 per person double occupancy (One bed for a couple or two beds for two friends or single traveler looking to share. Private bathroom)
$1950 per person single occupancy (Private room with a private bathroom)

*Children: 0-4 yr complimentary, 5-12 yr $500*
 
Package Inclusions:
  • 7 nights accommodation
  • Home cooked meals: Breakfast , Lunch & Dinner
  • Airport shuttle (Montego Bay - Bromley - Montego Bay) on the retreat start and end dates
  • Twice daily yoga classes with Sara Rose (mats, blocks & straps included)
  • Adventures and Activities listed above
  • Taxes and service charges
Package Exclusions:
  • Airfare and travel to Jamaica
  • Gratuities for the house staff, tips for taxis, tour guides etc. are at your discretion
  • Personal expenses including souvenirs, massages, incidentals, extra excursions, alcoholic beverages etc.
  • Travel Insurance - There are no refunds or exchanges at any time for any reason. We recommend that you verify your health insurance coverage and purchase travel insurance
  • Donations school supplies and books at an estimated cost of $20
Registration Instructions:
Click the buttons below to submit a registration form and payment to confirm your attendanc.
 

 
 
 
Visit our Travel Tips page to see our packing list, other recommendations about preparing for your trip and answers to frequently asked questions.
 
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